30+ Gluten-Free Lunch Box Recipes (2024)

FAQs

What can gluten-free people eat for lunch? ›

Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers.

Ingredients to Look for in Gluten Free Lunchables

While you can find some versions of Gluten Free Lunchables in the grocery store, they can be limited in variety or a bit pricey. The solution? Make them at home!

Stick to basics like fruits and vegetables, as well as healthy protein, like nuts, seeds, and dairy products. There are also many gluten-free treats, which you can enjoy in smaller amounts, like plain potato chips and gummy candy.

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients.

What chips are gluten-free? ›

Which Brand of Chips Are Gluten-Free? The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay's, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.

Boar's Head offers a wide variety of gluten-free deli meats, including ham, roast beef, pastrami and more, including: Applewood Smoked Turkey Breast. Bologna. Boneless Smoked Uncured Ham Steak.

Yup, there might be traces of gluten in processed and cured deli meats, like ham and salami, so be sure to read the ingredients labels carefully and look out for derivatives of wheat, rye, or barley. However, Lee says that there are many gluten-free deli meat options available at the grocery these days.

America's classic. Gluten-free cherry juice contains natural and artificial flavors, 30 calories per serving.

Potatoes, corn, rice, quinoa, buckwheat, oats, polenta, sago, tapioca — these are all naturally gluten free starches that will fill you up.