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Ginger is one of my all time favorite herbs and I love to make these Candied Ginger Chews to have on hand! Ginger has helped me through morning sickness and colds. Plus it just tastes good and you can’t say that about all herbs. In fact I love it so much I named my dog Ginger!
Benefits of Ginger (Zingiber officinale)
Ginger is such a powerful and versatile herb that can be used for so many different conditions.
Anti-Inflammatory Properties: Ginger contains bioactive compounds like gingerol that have potent anti-inflammatory effects. It can help reduce inflammation in the body, which may be beneficial for conditions like osteoarthritis and rheumatoid arthritis.
Digestive Aid: Ginger has long been used as a remedy for digestive issues. It can help alleviate nausea, reduce motion sickness, and ease stomach discomfort. Ginger tea or ginger chews are commonly used for digestive relief.
Nausea Relief: Ginger is known for its anti-nausea properties. It’s often recommended for pregnant women experiencing morning sickness and for individuals undergoing chemotherapy-induced nausea.
Pain Reduction: Ginger may help reduce muscle pain and soreness due to its anti-inflammatory effects. It can be beneficial for athletes and individuals with exercise-related discomfort.
Lowering Blood Sugar: Some studies suggest that ginger may help lower blood sugar levels by improving insulin sensitivity. This can be particularly important for individuals with type 2 diabetes.
Cardiovascular Health: Ginger may have a positive impact on heart health. It can help lower blood pressure and reduce the risk of heart disease by improving cholesterol levels.
Antioxidant Effects: Ginger is rich in antioxidants, which combat free radicals and oxidative stress in the body. This may reduce the risk of chronic diseases and promote overall well-being.
Immune System Support: The immune-boosting properties of ginger may help the body fight off infections. It’s often used as a natural remedy for colds and flu.
Menstrual Pain Relief: Some women find that ginger can alleviate menstrual pain and reduce the severity of cramps.
Weight Management: Ginger’s potential to increase feelings of fullness and reduce calorie intake may be helpful for weight management.
Cognitive Health: Emerging research suggests that ginger may have neuroprotective properties that can benefit cognitive health and protect against age-related cognitive decline.
Skin Benefits: Topical use of ginger may help improve skin health by reducing inflammation and promoting even skin tone.
Respiratory Health: Ginger can help relieve respiratory conditions like congestion and coughs. It’s commonly used in herbal teas to soothe these symptoms.
Aid in Cancer Prevention: Ginger’s antioxidant and anti-inflammatory properties may play a role in cancer prevention and treatment. In this study on gastric cancers they found that Ginger can induce apoptosis (cancer cell death) in vitro.
How to Make Ginger Candy Recipe
Ingredients
1 cup fresh Ginger root
1/2 cup pure cane sugar (try monkfruit for a sugar alternative!) plus more for coating
2 cups water for boiling
Directions
Step 1: Peel ginger and slice into small pieces (1/8″).
Step 2: Bring sugar and water to a boil and continue to boil until sugar is dissolved.
Step 3: Add sliced ginger into saucepan and simmer on low until tender (about 30 minutes).
Step 4: Transfer ginger to a wired rack and let dry a little.
Step 5: Pour 1/4 cup sugar into a bowl and toss ginger in sugar.
Step 6: Lay ginger out in a parchment lined baking sheet to cool. Store in airtight container for up to a month or up to 3 months in refrigerator.
Enjoy these homemade Candied Ginger Chews when nausea hits, as a co*cktail garnish, to flavor your tea, in trail mix or whenever you want a little treat!
Melissa Vines is founder and content creator of Along The Meadow. She has training in herbalism and aromatherapy with a background in the skincare industry as an Aesthetician. A passion for nontoxic skincare and wellness has propelled her into a life long pursuit of helping others live a more natural lifestyle as well. Her most important role however is being a wife and mom to 3 amazing kids. Read More…
Lots of the time, the two terms are used interchangeably. However, some argue that there are differences. Largely that candied ginger is the sugar-soaked ginger stored in the syrup, whereas crystallized ginger is the version coated in sugar and dried out.
Candied ginger retains its medicinal and nutritional value, although it should be consumed in moderation given the amount of sugar. One piece of candied ginger can have 3 to 5 grams of sugar and about 20 calories.
Other side effects of crystallized ginger — and sugary foods in general — include a greater risk of cavities, metabolic syndrome and nonalcoholic fatty liver disease. Ginger itself is considered safe. However, it may cause bloating and heartburn in some individuals, warns the University of Rochester.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Generally, ginger is safe for consumption by individuals with diabetes. It may also offer several health benefits that can support diabetes management. Evidence notes that ginger can be beneficial for digestive health and reducing nausea and vomiting.
Ginger might lower blood pressure. Taking ginger along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.
Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss. The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.
Interactions. Turmeric or curcumin might also increase the effects of other blood sugar medications, which could lead to hypoglycemia, or low blood sugar. People should talk to a doctor before increasing their intake of turmeric or curcumin and before taking turmeric or any other supplements for their symptoms.
Studies show that ginger can reduce blood pressure and may be as effective as some typically used medications. Gingerol, a component of ginger, has been shown to suppress tumor growth in the lab. Many users claim ginger tea alleviates arthritis pain and muscle aches.
Studies confirm ginger's kidney-healing properties. One of them concludes that “ginger provides evidence for kidney protection and reduces severity of damage” caused to kidneys.
Crystallized ginger is also known as candied ginger or glace ginger (glace means ice in French, and this ginger looks like it's coated in ice crystals). It is fresh ginger that has been cooked in sugar water and rolled in sugar.
The only difference between uncrystallized ginger and crystallized ginger is the amount of sugar that is coated. The uncrystallized has less sugar coating and can be used in the same way as crystallized ginger. Ginger slices helps with indigestion, nausea, colic, heartburn, morning sickness, and acid reflux.
Crystallized ginger can be served with espresso and cake or champagne and fruit, coated in bittersweet chocolate and rolled in hazelnuts or macadamia nuts. It can be chopped or julienned to use in or as a garnish for pastries, pumpkin pies, stewed fruits cookies, and many other desserts.
Stem ginger is candied ginger that is stored in the cooking sugar syrup and is available in cans and jars. This ginger is as sweet as the dried candied ginger pieces, but the texture is softer and you get the bonus of the syrup it is packed in.
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