Crustless Quiche Lorraine - Healthy Recipes Blog (2024)

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An easy recipe for a gluten-free and keto crustless quiche Lorraine. Perfect for brunch, it is also wonderful as an easy dinner alongside a simple green salad.

The freshly baked quiche is amazing, and the leftovers are just as good, either gently reheated or even enjoyed cold straight out of the fridge.

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I really like crustless quiches. They are very easy to make, they're cheesy and creamy and filling, and any leftovers are usually really good and can even be frozen.

One of my all-time favorites is this crustless quiche Lorraine. True, it lacks vegetables. But you can always serve veggies on the side and the quiche itself is so wonderfully flavorful and indulgent. And with a prep time of 20 minutes, it's also incredibly easy to make.

This is not a tall quiche, but don't let that discourage you. The flavor is wonderful.

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variation
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
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Ingredients

You'll only need a few simple ingredients to make this tasty quiche. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Eggs: I use large eggs in most of my recipes, this one included.

Heavy cream: I tried half-and-half and it wasn't as good. Heavy cream is the way to go!

Spices: I use white pepper and cayenne pepper. Black pepper is fine, but the black specks will be visible on the golden quiche.

Cooked bacon: You'll need one 8-oz package of bacon for this recipe. It's best to use thin-cut or medium-cut bacon, not thick-cut.

Chopped onion: You can use yellow or white onion.

Grated Gruyere cheese: The Gruyere really makes a difference here. I tried once to use white cheddar, and although tasty, it just wasn't the same.

Instructions

Making a crustless quiche Lorraine is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

Your first step is to preheat the oven and generously butter a ceramic or glass 9-inch quiche or pie plate.

Now, cook the bacon until crisp and chop it. It's easy to cook it in the microwave.

Whisk together the eggs, heavy cream, and spices. Fold in the chopped bacon, onions, and grated cheese.

Pour the mixture into the greased pie plate. Gently mix to evenly distribute the bacon pieces.

Bake the quiche until puffed and golden, 30-40 minutes in a 350°F oven.

After it's done, it's important to let the quiche rest and settle for about 30 minutes before you slice it. It will be too soft to slice into straight out of the oven.

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Expert tip

Check the quiche after the first 30 minutes. If it's not done yet, at this point I usually cover the edges, which darken faster, with foil and continue baking for 5-10 more minutes, until the middle is golden brown.

Frequently asked questions

Why is it called "Quiche Lorraine?"

This tasty quiche was named after the Lorraine region of France. The original French recipe was made with eggs, cream, and lardons. Modern recipes include cheese, and they also use bacon instead of lardons.

Isn't crustless quiche simply a frittata?

Not exactly. A frittata relies mostly on eggs while a quiche adds more creamy ingredients to the eggs, such as heavy cream.

Can I use almond milk instead of heavy cream?

I don't recommend that. In fact, even using whole milk or half-and-half won't be as good. I highly recommend using heavy cream in this recipe.

Variation

On Instagram, Beth made this quiche with the addition of sauteed mushrooms. I love her idea! And doesn't her quiche look absolutely amazing? ❤️

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If you'd like to try adding mushrooms, make sure you saute them first until they have released all their water and the water has evaporated from the skillet. Otherwise, your quiche will end up watery.

Serving suggestions

Needless to say, this is the perfect brunch dish. When I serve it for brunch, I like to serve it with these keto biscuits and sliced tomatoes.

But sometimes I serve it for lunch or for dinner. When I do, I usually serve this ultra-rich quiche with a light side dish to balance it out. So either a nice green salad (such as this arugula salad), tomato salad, or steamed broccoli.

Storing leftovers

You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them gently, in the microwave on 50% power. I love having a slice for my breakfast!

You can also freeze the leftovers. I freeze the slices in freezer bags for up to three months and thaw them gently in the microwave.

Crustless Quiche Lorraine - Healthy Recipes Blog (4)
  • Crustless Broccoli Quiche
  • Crustless Spinach Quiche
  • Crustless Vegetable Quiche
  • Mushroom Frittata

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Recipe Card

Crustless Quiche Lorraine - Healthy Recipes Blog (9)

4.98 from 275 votes

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Crustless Quiche Lorraine

An easy recipe for a keto crustless quiche lorraine. Perfect for brunch, it is also wonderful as an easy dinner, accompanied by a simple salad.

Prep Time20 minutes mins

Cook Time30 minutes mins

Rest time30 minutes mins

Total Time1 hour hr 20 minutes mins

Course: Breakfast

Cuisine: French

Diet: Gluten Free

Servings: 8 slices

Calories: 177kcal

Author: Vered DeLeeuw

Ingredients

  • 1 tablespoon butter for pan
  • 8 oz bacon cooked and chopped (2.5 oz cooked weight)*
  • 4 large eggs
  • ½ cup heavy cream
  • teaspoon white pepper (black is fine, but will be visible on the golden quiche)
  • teaspoon cayenne pepper
  • ½ medium onion chopped (2 oz)
  • 3 oz gruyere cheese grated

Instructions

  • Preheat your oven to 350 degrees F. Grease the bottom and sides of a 9-inch pie plate with butter.

  • Cook the bacon until crisp and chop it. It's easy to cook it in the microwave in two batches.

  • In a medium bowl, whisk together the eggs, heavy cream, white pepper, and cayenne pepper.

  • Fold in the chopped cooked bacon, onions, and grated cheese. Pour the mixture into the prepared pie plate and gently mix to evenly distribute the bacon pieces.

  • Bake until the quiche is puffed and golden, and a toothpick inserted in its center comes out clean, 30-40 minutes.*

  • Cool the quiche for 30 minutes in the pan on a cooling rack, then slice it into 8 slices and serve.

Video

Notes

I don't add any salt - the bacon and cheese add plenty of saltiness. But you can mix ½ teaspoon of kosher salt or ¼ teaspoon of sea salt into the egg mixture.

*Check the quiche after the first 30 minutes. If it's not done yet, at this point I usually cover the edges, which darken faster, with foil and continue baking for 5-10 more minutes, until the middle is golden brown.

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Nutrition per Serving

Serving: 1slice | Calories: 177kcal | Carbohydrates: 1g | Protein: 10g | Fat: 14g | Saturated Fat: 7g | Sodium: 309mg | Sugar: 1g

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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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Crustless Quiche Lorraine - Healthy Recipes Blog (2024)

FAQs

How many calories in a crustless quiche Lorraine? ›

Calories in Crustless Quiche Lorraine
Calories298.0
Total Fat20.6 g
Saturated Fat11.3 g
Polyunsaturated Fat1.8 g
Monounsaturated Fat6.4 g
8 more rows

What is the difference between a frittata and a crustless quiche? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

What's the difference between quiche and quiche lorraine? ›

To be considered Quiche Lorraine, the quiche must be made with eggs, heavy cream, bacon, and Swiss cheese. Any quiche that strays from this formula with the omission of bacon or the addition of other ingredients such as ham, sausage, vegetables, etc. is considered quiche, not Quiche Lorraine.

What is a healthy substitute for heavy cream in quiche? ›

Best 11 healthy replacements for heavy cream
  1. Coconut cream.
  2. Milk and olive oil.
  3. Milk and cornstarch.
  4. Silken tofu and plant-based milk.
  5. Greek yogurt and milk.
  6. Cottage cheese and milk.
  7. Vegan yogurt and plant-based milk.
  8. Cashew cream.
Dec 2, 2021

Is quiche okay for weight loss? ›

Crustless quiches are a good way to control fat and calorie intake. If you don't want to skip the crust, make your own rather than buying one because this allows you to control ingredients. Using mostly egg whites and just a couple of yolks is a good way to keep your quiche healthy.

How many calories are in a homemade quiche lorraine? ›

Ultimate quiche Lorraine
NutrientUnit
kcal525
fat45g
saturates25g
carbs18g
4 more rows

Is crustless quiche just an omelette? ›

A crustless quiche is quite simply baked eggs and literally anything else you want to throw in. Like so many of our classic heroes, the easy egg bake of a crustless quiche goes by many names: egg bake, egg casserole, oven omelet.

What does the French word quiche Lorraine mean? ›

Originally, it was a savory pie consisting of an egg and cream custard with bacon or salmon. The French word for cake is "quiche," which might have influenced the name. The dish as we know it today originated in the Lorraine region of France in the 1800s. It consists of eggs and cream or milk in a pastry crust.

Is quiche a healthy option? ›

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

Why is my crustless quiche watery? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

What's a healthy substitute for heavy cream? ›

Here are a few of the best heavy cream substitutes, according to experts.
  • Greek Yogurt. ...
  • Coconut Cream. ...
  • Silken Tofu. ...
  • Cashew Cream. ...
  • Evaporated Milk. ...
  • Soy Milk. ...
  • Half-and-Half With Butter. ...
  • Bananas.
Dec 13, 2023

Can I use 2% milk instead of cream in quiche? ›

The Custard: For your custard to set properly in the oven, use this easy ratio: 1 part dairy to 2 parts eggs. Classic custards use heavy cream, but 2% milk contains a fraction of the saturated fat and is still plenty rich.

How many calories in a slice of quiche lorraine? ›

1 slice of quiche lorraine contains 410 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein.

How many calories are in a bakery quiche lorraine? ›

Nutritional Information
Average Quantity (Per serving)Average Quantity (Per 100g)
Energy2470 kJ (591 Cal)1280 kJ (305 Cal)
Protein17.2 g8.9 g
Fat, Total39.4 g20.4 g
-Saturated22.1 g11.4 g
4 more rows

Is quiche high in calories? ›

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

How many calories are in one slice of a veggie quiche? ›

Calories in Veggie Quiche
Calories348.3
Total Carbohydrate19.5 g
Dietary Fiber3.6 g
Sugars1.4 g
Protein19.7 g
8 more rows

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