How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

Table of Contents[Hide][Show]
  • Benefits Of Cinnamon Tea
  • How To Make Cinnamon Tea
  • Recipe #1: Lemon Ginger Cinnamon Tea
  • Recipe #2: Cinnamon Chai Dandelion Latte
  • Recipe #3: Cinnamon Turmeric Green Tea
  • Recipe #4: Cinnamon Ceylon Tea
  • Recipe #5: Pure Cinnamon Tea
How To Make Cinnamon Tea PLUS 5 Delicious Recipes (1)

Can cinnamon lower blood sugar?

The short answer is Yes.

Studies have shown several benefits of consuming cinnamon including:

  • Decreased oxidative stress
  • Improved blood lipids (cholesterol)
  • Improved blood glucose
  • Improved insulin sensitivity

You can read more about the benefits over here.

There are many ways we can include more cinnamon in our daily routines, including adding it to desserts or smoothies, and of course in tea. So today I’ve got some super simple instructions on how to make cinnamon tea, and some great alternatives you can use to give your cinnamon tea a twist.

Benefits Of Cinnamon Tea

Organic Authority says: “Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation”.

  • It’s a powerful antioxidant
  • A potent anti-inflammatory agent
  • It can help lower cholesterol
  • It contains anti-bacterial and anti-viral properties
  • And cinnamon has loads of benefits for type 2 diabetes!

How To Make Cinnamon Tea

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How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2)

Making pure cinnamon tea really couldn’t be easier.

Roughly break up 1 cinnamon stick into a small pot, add 3 cups water, bring to the boil, then lower the heat and simmer for 20 minutes. That’s it!

Pour the tea into a tea pot and serve. The pure cinnamon tastes sweet enough and you can drink it straight. This may sound strange but cinnamon has a naturally sweet flavor all on it’s own.

Of course you can add just a drop of liquid stevia extract if you really need a bit of extra sweetness, and I’ve also got some more recipe alterations to try below.

Just one more tip: Leave the cinnamon stick soaking in a little of the water and you can just keep adding extra water, bring it back up to the simmer for 5 minutes, and drink again.

You can do this for a few rounds to get the most out of each cinnamon stick.

Recipe #1: Lemon Ginger Cinnamon Tea

How To Make Cinnamon Tea PLUS 5 Delicious Recipes (6)

Add 1/2 small squeezed lemon (so the juice), 1/2 teaspoon freshly grated ginger, and a few drops liquid stevia extract for a spicy tea that is helpful for colds and flu, and also helps to boost metabolism.

Recipe #2: Cinnamon Chai Dandelion Latte

How To Make Cinnamon Tea PLUS 5 Delicious Recipes (7)

Dandelion is a fantastic liver detox herb, so combined with cinnamon and the wonderful aromas and benefits of cloves, cardamom, and cloves, this tea is a great addition to your menu.

Here’s how to make it.

Add the following ingredients to a small saucepan.

Bring to the boil, then simmer for 10-20 minutes on low. Add milk or coconut milk to the pan, enough to your taste – meaning if you like it stronger, don’t add so much milk. Add a few drops of liquid stevia extract for sweetness, then serve into mugs and enjoy.

Can be reheated over a low heat.

Recipe #3: Cinnamon Turmeric Green Tea

Green tea and both cinnamon and turmeric have powerful anti-inflammatory properties, so drinking them all together triples the potent effect and helps reduce the inflammation associated with diabetes.

Place a green tea bag into a cup along with 1/2 stick cinnamon and a pinch of ground turmeric, leave for a few minutes and then drink away. Optionally add a twist of lemon. You can reuse the cinnamon stick 4-5 times.

Recipe #4: Cinnamon Ceylon Tea

Do the same as you did with the green tea above, just add the half stick cinnamon directly to the cup along with your regular tea bag. And for a cheats version, add 1/4 teaspoon ground cinnamon directly to the cup instead.

Recipe #5: Pure Cinnamon Tea

Simply stick with the original recipe above and drink it in it’s pure form. Drink it hot, or…put it on ice and drink it cold, it still tastes fantastic!

How To Make Cinnamon Tea PLUS 5 Delicious Recipes (8)


Whatever way you choose to drink it, cinnamon tea definitely makes a great beverage, and adds plenty of health benefits that can help diabetes too.

Give it a try and see if you like it.

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How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

FAQs

How to make cinnamon tea benefits? ›

Cinnamon is itself a rich and easily available Asian spice. Cinnamon tea is a simple tea made by boiling cinnamon tea in water, it is also known as "gypei-cha" as it is a Korean-origin tea. According to Koreans, cinnamon tea's benefits are that it is anti-inflammatory, anti-diabetic, and full of antioxidants.

How much cinnamon do I put in a cup of tea? ›

The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

What is the best cinnamon tea? ›

The first choice for those looking for a refined Cinnamon tea with all its wonderful properties. Because Ceylon Cinnamon has ultra-low levels of Coumarin (a substance that can cause liver failure), you can take this every day without worries on what it will do to your liver.

What is the best way to take cinnamon for health benefits? ›

Cinnamon can be consumed as a spice on food items or as a supplement. Cinnamon supplements are usually taken in split doses throughout the day and can be taken with or without food. An easy way to boost your cinnamon consumption is to add this spice to your favorite meals, snacks, and drinks.

What happens if I drink cinnamon tea everyday? ›

Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.

Is it better to drink cinnamon tea at night or morning? ›

Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Cinnamon tea, with its high nutrient profile, may help with weight loss.

How do you dissolve cinnamon powder in tea? ›

The trick is to mix the cinnamon with honey first. You can mix 1/2 teaspoon of cinnamon with a teaspoon or two of honey, and stir it up very well so that the mixture becomes hom*ogeneous as much as possible. Then slowly add the water or tea while stirring the mixture.

Is cinnamon tea good for kidneys? ›

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

Who should not take cinnamon tea? ›

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Is cinnamon tea good or bad for you? ›

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely.

Which type of cinnamon is healthiest? ›

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

Can you reuse cinnamon sticks after boiling? ›

You can. You need to let them dry out before you place in covered container. Multiple uses will yield less flavor. But breaking used piece into smaller pieces when reusing will give you increased flavor.

How many cups of cinnamon tea can I drink a day? ›

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.

How long can you leave cinnamon sticks in water? ›

Soak the Cinnamon sticks in 1 litre of water for 3-4 hours.

Is homemade cinnamon tea good for you? ›

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely.

What is the best way to take cinnamon daily? ›

If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.

Can I mix cinnamon with water and drink? ›

One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.

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