Meat Lover's (No Bean) Chili Recipe (2024)

FAQs

What can I add to chili to make it more soupy? ›

When your chili is too thick, it's easy to thin it out a bit. Just add some liquid. You can add beef, chicken, or veggie broth, or you can add a can of tomato sauce. You could add water, too, but it will dilute the flavor of the chili.

Other legumes can be used in place of beans. The benefits of these are the similar taste and texture. Try red or green lentils or split peas instead of beans for a hearty chili full of fiber.

Chili can be healthy, with qualifiers. The iconic dish—typically made with ground meat, tomatoes, kidney beans, and seasonings—is packed with protein, fiber (thanks, beans!), and iron. This makes chili relatively healthy, provided you don't get too carried away with high-fat toppings like sour cream and cheddar cheese.

If you go pretty much anywhere in Texas you will find chili ingredients simple and rarely differing: meat, sauce, peppers and spices. Carol Hanco*ck, President and CEO of the International Chili Society, told Texas Living there is a specific reason why Texas chili contains no beans: it's tradition.

The best kind of broth can vary: For a traditional chili recipe, beef broth is best, but white chili is better with chicken broth. And of course, if you're making a vegetarian chili, stick with vegetable broth instead. If you don't have any broth on hand, you could also add beer or wine to the pot.

Cornmeal is one of our go-to thickening agents for chili. Unlike all-purpose flour, this Southern pantry staple adds a subtle earthy flavor to the chili in addition to thickening it up. You can use white or yellow cornmeal that is fine to medium-grain.

Choose a Lean Protein

To make a classic beef chili that's still healthy, choose beef that is at least 90 percent lean, which fits into the USDA guidelines for lean meats. You can also opt for lean and flavorful ground turkey or chicken breast instead.

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

Kidney Beans

Kidney beans are commonly used in popular recipes like chili and rice dishes. These slightly sweet, soft beans are loaded with nutrients such as fiber, folate, protein, magnesium, manganese, and potassium.

Chuck wagon cooks had a tight schedule and limited resources while feeding 20 or more cowboys three meals each day. They made "a bowl of red" popular by chopping tougher cuts of beef and simmering it with lots of hot chiles for a long time.

Why are beans forbidden in chili? ›

No-beans side argue that beans distract your mouth from the beef and spices that chili is supposed to showcase. Texans in particular are likely to reject beans; in fact, the no-bean version is often referred to as Texas chili.

"In Mexico, chili is made from vegetables, including various chili peppers, and seasonings. Chili con carne (with meat) has meat added, and chili beans have beans. We in the U.S. have generalized chili to mean almost anything with chili powder in it.

If your chili is too watery, there are a few steps you can take to thicken it: Simmer Longer: Continue cooking the chili uncovered over low heat to allow excess liquid to evaporate. Add Thickeners: Mix a small amount of cornstarch or flour with cold water and add it to the chili. Cook while stirring until it thickens.

Add more water or tomato sauce if it's too thick. Keeping the lid on can keep the steam in resulting in thinner chili.

If you don't have masa harina on hand you can use flour, cornmeal, cornstarch, or puree a can of beans. Just start with a tablespoon of the flour, cornmeal, masa harina, or cornstarch whisked with a little water, add to your chili and simmer 10 more minutes or so.

If your chili is brothy, the thin consistency is likely related to one of three issues—all of which boil down to a lack of liquid evaporation. This can be the result of: Adding too much stock, broth, or water.