Why are PF Chang's lettuce wraps so high in carbs?

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

What is chicken lettuce wraps made of?

Tips For Making Chicken Lettuce Wraps Use ground chicken, or mince chicken breasts or thighs for the filling . Round out the filling with some diced mushrooms, water chestnuts, garlic, and ginger. Use Bibb or butter lettuce with small heads and fresh outer leaves.

What lettuce is best for lettuce wraps?

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts . Cabbage leaves or jicima wraps would also work great.

What oil does PF Changs use?

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

Is eating lettuce wraps healthy?

Lettuce is the perfect way create a healthy and low carb wrap . These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What kind of lettuce is best for sandwich wraps?

Iceberg lettuce gives the most satisfying crunch! You can also use romaine lettuce, butter lettuce, Boston lettuce, green leaf, or whatever lettuce that you can roll up. You can even use kale or collard greens if that's what you have in your fridge.

How do you keep chicken salad wraps from getting soggy?

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself . You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy. Next, layer the other ingredients on top of the greens and finish it off with the chicken.

How many calories is PF Chang's lettuce wraps?

Menu Nutritionals Servings Calories Chang's Chicken Lettuce Wraps 2 330 BBQ Pork Spare Ribs (6) 2 430 Northern Style Spare Ribs (6) 2 380 Crispy Green Beans 2 500 4 more rows

PF Chang's Chicken Lettuce Wraps (Copycat Recipe) (2024)

Jump to Recipe

PF Chang’s Chicken Lettuce Wraps Copycat can be made at home in just 25 minutes. This is way quicker than takeout and you can never beat a delicious homemade meal.

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PF Chang’s Chicken Lettuce Wraps are served as a bowl with the delicious chicken filling along with lettuce leaves to fill. They are one of the most popular menu items at PF Chang’s and for good reason! They’re slightly sweet, filled with great texture from the crunchy water chestnuts, and fun to serve and eat.

Chicken Lettuce Wraps are often ordered by a group to be shared as an appetizer. They can also be ordered as a lower-carb main entrée or alongside a bowl of fried rice for a larger meal.

What is PF Changs Lettuce Wraps Made Of

PF Chang’s Chicken Lettuce Wraps are lettuce cups filled with an Asian-style filling. The filling is made with ground chicken and a slightly sweet stir-fry sauce. Water chestnuts are added for crunch and the filling is served with iceberg lettuce leaves and crispy rice noodles.

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How to Make PF Chang’s Chicken Lettuce Wraps

It is so easy to make these copycat PF Chang’s Chicken Lettuce Wraps! The chicken filling takes less than 20 minutes to make and it only uses one pan for easy clean up. See the simple recipe steps below:

Cook Chicken: Heat a large skillet with oil. Cook and crumble the ground chicken. Add the diced onions and cook until soft and translucent.
Make Sauce: Mix up the sauce ingredients (hoisin sauce, soy sauce, rice wine vinegar) in a small bowl. Pour over the chicken and add the ginger. Cook for 2 minutes until fragrant.
Finish Filling and Serve: Stir in the water chestnuts and green onions to the chicken filling. Cook for 2 more minutes and season with salt and pepper. Spoon the chicken mixture into lettuce cups and enjoy.

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FAQ

What lettuce do you use for wraps?

A head of butter lettuce is a great choice for lettuce wraps. It has large leaves which make it great to hold the filling. Heads of romaine lettuce and iceberg lettuce are also popular options.

How do you crisp lettuce for lettuce wraps?

To crisp lettuce for lettuce wraps, buy a fresh head of lettuce that does not have many wilted leaves. Store the head of lettuce in the fridge until ready to serve, to help maintain its crispness. When washing the lettuce, use cold water to rinse to help keep it fresh and crunchy.

Can use use other ground meat for lettuce wraps?

Yes, you can use other ground meat for lettuce wraps. In addition to ground chicken, I also love using ground turkey or ground pork. For richer lettuce wraps, you can also substitute ground beef. I recommend using a lean ground meat or draining and discarding the excess fat.

Are lettuce wraps from PF Changs healthy?

The lettuce wraps from PF Chang’s are a healthier option compared to other menu items. Lettuce wraps are a lower carb dish but filled with protein.

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Making Lettuce Wraps in Advance

Lettuce wraps are a great option to make in advance for meal prep. You can make the filling in advance, store it in the fridge for up to 5 days, then reheat and assemble just before serving.

Reheating tip: The chicken filling can be reheated in the microwave or in a skillet on the stove.

More of Delicious Asian Recipes

Veggie Lo Mein – veggie filled dinner in under 30 minutes.
Beef and Broccoli – healthier version of the takeout classic.
Hunan Beef – thinly sliced beef with a hot and spicy sauce.
Simple Yakisoba – made in one pan with a sweet and sour sauce.
Gyoza Recipe – dumplings that are juicy on the inside and crispy on the outside.

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